{"title":"Food \u0026 Cooking","description":"\u003cp\u003ePractical guides for cooking smarter at home, with food-safety rules taken straight from official sources.\u003c\/p\u003e","products":[{"product_id":"small-kitchen-prep-plan","title":"The Small-Kitchen Prep Plan","description":"\u003cp\u003eMeal prep sounds simple until you try it with one short counter and a fridge that’s already half full. Pans pile up, hot food has nowhere to cool, and by Thursday nobody is sure how old the rice is.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Small-Kitchen Prep Plan\u003c\/em\u003e is a 32-page guide to one repeatable weekly system: plan nine building blocks, shop once, cook everything in a two-hour session with your oven, stovetop and one appliance working at the same time, then cool, pack, label and reheat it safely.\u003c\/p\u003e\u003cp\u003eInstead of ten identical boxes, you cook components (2 proteins, 2 grains, 3 vegetables and 2 sauces) and combine them differently each day. Every temperature, time and storage rule comes from USDA, FDA, FoodSafety.gov and CDC guidance, and every source is listed.\u003c\/p\u003e\u003ch3\u003eWho it’s for\u003c\/h3\u003e\u003cp\u003eApartment dwellers, students and busy workers with little counter, fridge or freezer space who want meals ready to go, without the chaos or the guesswork about what’s still safe to eat.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 2-2-3-2 formula:\u003c\/strong\u003e a component plan, the Day-3 line for fridge versus freezer meals, and a sample week mapped out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA small-kitchen setup:\u003c\/strong\u003e an eight-zone kitchen map, the clean-first, raw-last board order and stovetop fire safety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 2-hour run sheet:\u003c\/strong\u003e a visual timeline plus six base templates with safe-temperature checkpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCool, pack and store:\u003c\/strong\u003e fast cooling, containers that fit, a fridge and freezer map, labels and storage times.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive worksheets and a Quick-Reference Card:\u003c\/strong\u003e component planner, shopping list by section, session run sheet, fridge and freezer space map, and labels with a use-by log.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e 32-page PDF, US Letter, US edition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e digital download after purchase. Nothing is shipped.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinting:\u003c\/strong\u003e print the worksheets as often as your own household needs.\u003c\/li\u003e\n\u003cli\u003eGeneral information only. Not medical, nutrition or dietary advice; food allergies and special diets need advice from a doctor or registered dietitian.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelevo","offers":[{"title":"Default Title","offer_id":50789600985285,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1919\/0725\/files\/small-kitchen-prep-plan-cover-2026-11.jpg?v=1793633400"},{"product_id":"zero-proof-at-home","title":"Zero-Proof at Home","description":"\u003cp\u003eNot drinking shouldn't mean a glass of sugary juice. Whether you've stopped, are taking a month off, or are hosting friends who'd rather skip the alcohol, a zero-proof drink can have the same bite, aroma and sense of occasion as anything else on the table. Most mocktail recipes just don't explain how.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eZero-Proof at Home\u003c\/em\u003e is a 33-page build-your-bar system. It starts with a small pantry and a short tool list, teaches a five-point balance formula (sweet, sour, bitter, aromatic, fizz) so you can fix any drink or invent your own, and gives you twelve homemade syrups, shrubs and infusions that power 30 drinks, grouped by occasion with exact measures in ounces and tablespoons.\u003c\/p\u003e\n\u003cp\u003eUnlike recipe lists, it's straight with you about what labels mean (\"non-alcoholic\" beer can contain up to 0.5% alcohol), where alcohol hides, and how long homemade syrups keep in the fridge, with every fact sourced to agencies like the TTB, FDA and CDC and to extension food-safety guides. No health claims, no expensive bottles, nothing you can't find at a grocery store.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eSober-curious adults, anyone doing Dry January or a month off, and hosts who want their non-drinking guests to get something as good as everyone else. No bar experience needed.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 drinks in six occasions:\u003c\/strong\u003e weeknight easy, brunch, dinner and sipping, party, cozy and warm, and big-batch pitchers, each with exact measures, garnish and a tip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 homemade bases:\u003c\/strong\u003e eight syrups, two shrubs and two infusions, with clear storage times and the signs that mean a bottle goes in the trash.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe five-point balance formula:\u003c\/strong\u003e one starting ratio, four drink shapes and a fix-it table for drinks that taste too sweet, too sour or flat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParty batching:\u003c\/strong\u003e a scaling table for 4 to 20 servings, a worked example, a self-serve station checklist and a party timeline.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA zero-proof month plan, 5 worksheets and a quick-reference card,\u003c\/strong\u003e plus a plain-English guide to \"non-alcoholic\" labels and hidden alcohol.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e 33-page PDF (US Letter, US edition), plus \u003cem\u003eZero-Proof_Recipe-Cards.pdf\u003c\/em\u003e: all 30 drinks and 12 base recipes on printable 4 × 6-inch cards, two per US Letter page with cut marks, plus two blank cards.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e instant digital download. Nothing is shipped.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinting:\u003c\/strong\u003e you may print the guide and the cards for your own home use.\u003c\/li\u003e\n\u003cli\u003eThis guide gives general information about making alcohol-free drinks. It isn't medical advice and makes no health claims. If you're pregnant, in recovery or taking medication, follow your doctor's advice.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelevo","offers":[{"title":"Default Title","offer_id":50818632941765,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1919\/0725\/files\/zero-proof-at-home-cover-2026-11.jpg?v=1793633362"},{"product_id":"spice-blend-atlas","title":"The Spice Blend Atlas","description":"\u003cp\u003eA good spice blend turns plain chicken, beans or roasted vegetables into dinner you look forward to. But most blend recipes come one at a time, each with its own measurements and a shopping list of jars you'll open once, and store-bought blends don't let you choose the salt, the heat or the freshness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Spice Blend Atlas\u003c\/em\u003e is a 39-page guide to 30 blends inspired by cuisines from Louisiana and Jamaica to Morocco, Ethiopia, India and Japan. Every blend is written in parts, so it scales from a quarter-teaspoon taste test to a gift jar, with teaspoon, tablespoon and gram amounts worked out for you. A pantry plan built from all 30 recipes shows that 12 core spices and 4 everyday seasonings make 19 of them.\u003c\/p\u003e\n\u003cp\u003eUnlike recipe roundups, the ratios were checked against published recipes and descriptions wherever we could find them, every blend is described respectfully as inspired by its region with notes on how real versions vary, and the practical details are covered too: toasting and grinding, salt-free cooking, how long spices keep their flavor, and the FDA's alerts about lead in some ground cinnamon.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eHome cooks in the US who want more flavor and variety on a budget, whether you own five spice jars or fifty.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 blend cards in 4 regions:\u003c\/strong\u003e parts, small-batch and jar-batch amounts, gram weights, swaps, dishes each blend suits, how to use it, a seasoning-salt option and a note on its origins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Atlas Pantry and Pantry Map:\u003c\/strong\u003e the 12 spices and 4 everyday seasonings that make 19 blends, six more jars that bring you to 24, and a one-page map of what every blend needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eToast, grind and bloom:\u003c\/strong\u003e a toasting chart, grinding without special tools, and when to cook a blend in or finish with it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalt, heat, swaps and pairings:\u003c\/strong\u003e salt-free by design with simple sodium math, heat control, ten pantry swaps, and a finder that matches 14 kinds of food to the right blends.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage and safety, plus 4 worksheets and a quick-reference card:\u003c\/strong\u003e freshness times from extension guides, storage rules, cinnamon lead alerts, allergens, a pantry audit, a scaling sheet, a blend lab and a shopping list.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e 39-page PDF (US Letter, US edition), plus Spice-Jar-Labels.pdf, a 9-page printable file of round lid labels and rectangular jar labels for all 30 blends, with blank labels for your own.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e instant digital download. Nothing is shipped.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinting:\u003c\/strong\u003e you may print the guide and labels for your own kitchen, including labels for jars you give as gifts.\u003c\/li\u003e\n\u003cli\u003eThis guide gives general cooking and food-storage information. It isn't medical or nutrition advice. The blends are home versions inspired by the cuisines named, not authentic or official recipes. Intelevo isn't affiliated with any spice company.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelevo","offers":[{"title":"Default Title","offer_id":50818634350789,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1919\/0725\/files\/spice-blend-atlas-cover-2026-11.jpg?v=1793633362"}],"url":"https:\/\/intelevo-intelligence.com\/collections\/food-cooking.oembed","provider":"INTELEVO","version":"1.0","type":"link"}